Ola my friend! This super simple vegan quesadilla is a game changer for the ‘out of no where’ munchies. It is perfect for lunch, dinner or a light snack. It is bursting with flavor, crunchy to the max and easy to make. You can even make a breakfast version of this vegan quesadilla. So yummy!

I used the George Forman Grill to make this quesadilla and fell in love with making it this way. The quesadilla was cooked evenly and in a matter of minutes. This grill is so convenient and easy to use and clean. It is a must have in my home. I love my George Forman Grill.

Ready to get your quesadilla fix? Let’s go!

Vegan Quesadilla Ingredients & Prep

Whole Wheat Pita Bread
Plant Based Cheddar Cheese
Green Bell Pepper
Yellow Onions
Curly Kale
Chili powder
Ground Cumin
Red Chili Flakes
Cayenne Pepper
Pink Himalayan Salt
Salsa Verde (Green Salsa)

Gather all ingredients and plug in the George Forman Grill.
Chop up the green bell pepper, yellow onion, and curly kale into medium size pieces.
Add the chopped vegetables to a pan and stir-fry on medium to high heat until browned.
While the vegetables are cooking, sprinkle chili powder, ground cumin, red chili flakes, cayenne pepper and pink Himalayan salt to taste.
Take one whole wheat pita bread, add slices of the plant based cheddar cheese and stir fried vegetables.
Fold the pita in half and place on the George Forman Grill closely the top lid carefully.
Allow the pita to cook for about 3-5 minutes or until the quesadilla is toasted and the cheese is melted.
Once done, cut the quesadilla in half or into the number of slices you desire.
Serve with a side of salsa verde. Enjoy.

Notes

Regular salsa works well too.
A side of avocado slices or guacamole works wonder.
Customize this quesadilla anyway you want to make it your own.

Vegan Quesadilla Gallery

Health Benefits

Here’s my favorite for chili powder:

Helps in proper digestion by reducing harmful gut bacteria in your intestine.
Maintains blood pressure thanks to being rich in potassium
Improves cognitive ability thanks to high levels of iron which works to produce hemoglobin which increases blood flow and helps optimal brain performance
Helps with sore muscles and joints thanks to it’s anti-inflammatory properties.
Contains more Vitamin C than citrus fruits so may be more helpful when you are feeling sick.
Stimulates weight loss because it can increase metabolism and help burn calories.

Until Next Time

Well, what do you think? There are so many ways to make this vegan quesadilla your own. You can add beans, rice, and so many other vegetables and cheese flavors. How do you plan to make this vegan quesadilla your own? Please drop a comment below or email me. I would love to hear your feedback and/or stories. Need another quick delicious snack? Try this 1 Minute Vegan Crazy Bread here.

Well, I will take my leave for now. I look forward to our time together again soon. Be inspired to have an appetite to Live and Live well.

Adaeze