Ola my friend! I’ll keep this post brief. I want to give you a free printable of the best plant based (or vegan) protein sources. This would have been so handy if I had this starting my first vegan season in early 2020. True story: I remember I nearly passed out, at least I thought I was about to, all because I wasn’t getting enough protein. A quick visit to my local health food store solved the problem. I got some protein powder to provide the protein and amino acids that I needed. From there, lentils became my best friend. I love a good lentil soup. Some of the best is from Lebanese restaurants in my opinion.
This free printable will serve as a quick reminder of the top vegan protein sources and options available to you. This is perfect for vegan beginners or people that need to adjust their diet a bit and need to know the best alternatives for the normal protein sources they normal eat.
9 Best Vegan Protein Sources
Until Next Time
Well, what do you think? My new favorite protein source is quinoa. It is good plain or seasoned. But my favorite part about quinoa is that it is the complete protein meaning it has all 9 essential amino acids for your body like meat protein sources. My second favorite vegan protein source is lentils.
Which of these plant based proteins is your favorite or your go to? Please drop a comment below or email me. I would love to hear your feedback and/or stories. Try this easy vegan tomato lentil soup when you need something quick, nourishing, and bursting with flavor. You will not be able to stop eating this vegan tomato lentil soup!
Well, I will take my leave for now. I look forward to our time together again soon. Be inspired to have an appetite to Live and Live well.
Adaeze
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