The Best Vegan Peanut Butter Banana Oatmeal in 5 minutes

Ola my friend! Are you ready for a breakfast idea that will powerfully boost your brain and energy levels? If so, then you will fall in love with making this peanut butter banana oatmeal bowl in less than 5 minutes. Most importantly, your eyes may automatically close and you may release a sigh of great contentment after taking the first bite because of how delicious it is. Just a little heads-up. 😅

Oatmeal is a staple food from my youth up. I must admit that I have come a long way in how I prepared my oatmeal. It was mandatory for me to have a lot of sugar and then milk to ensure it did not get dry. Then I graduated to using brown sugar which made me feel like I was being super healthy. However, I still used too much sugar. I was literally having oatmeal with my bowl of milk and sugar vs having a little sugar and milk with my oatmeal.

Now I only use coconut sugar or 100% maple syrup or honey to sweeten my oatmeal. Bananas in my oatmeal is something I discovered recently and was a big NO NO before my healthy eating journey. Now I absolutely love bananas with my oatmeal because they are so complimentary. I explored a little with the peanut butter in 2022 only and I am hooked. It is a must have from now on.

Peanut Butter Banana Oatmeal Ingredients & Prep

1. Pour 1 cup of oatmeal in a bowl
2. Boil water and pour in bowl covering the oatmeal
3. Allow the oatmeal to cook for about 2-3 minutes
4. Layer on the plant butter, cinnamon, honey (optional), peanut butter, and coconut sugar
5. Slice the banana into 10-15 slices and cover all of the oatmeal
6. Finally top the peanut butter banana oatmeal bowl with chopped pecans

Notes

1. I use small small servings of coconut sugar and honey because the bananas are adequately sweet. However, the taste is what we are going for here. It is a beautiful combination of flavors that you have to experience to believe it.
2. Missing your milk but want a plant based one? Sure, just use Almond milk or coconut milk. These two works wonders. However, you may not miss the milk!

Peanut Butter Banana Oatmeal Gallery

Health Benefits

Here are my favorites for oatmeal:

• It is rich in fiber which helps you lose weight and supports your digestive health
• It is a superfood that’s packed with nutrients which is easier to absorb. So you can get good doses of iron, potassium, protein, manganese, phosphorus, selenium, vitamin E (among others) naturally vs taking supplements.
• It’s one of the best companions for people with high blood pressure or diabetes

… more details here

Top Reasons You Will Love

• You will be full and satisfied (never sluggish)
• It is healthy and inexpensive
• You will have (almost) uncontainable energy
• It is quick and easy to prepare
• It is enjoyable to eat with the various combination of flavors and textures

Until Next Time

This peanut butter banana oatmeal 5 minute breakfast bowl is a boost blast of superfoods that will leave your entire body highly satisfied. You have peanut butter, banana and oatmeal all in one bowl? You are asking for an AMAZING day ahead!

What do you think? Have you tried this peanut butter banana oatmeal breakfast bowl? How did you enjoy it? Please drop a comment below or email me. I would love to hear your feedback and/or stories. If you are curious about going vegan and what you can expect, then check out my list of 8 Amazing Things Happened Going Vegan for 8 Months.

Well, I will take my leave for now. I look forward to our time together again soon. Be inspired to have an appetite to Live and Live well.

Adaeze

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