Ola my friend! Summer officially began June 20th. I love hot weather so much but some of the summer days where I live has been sweltering. It’s like I can feel the moisture leaving my hair and body. My beloved hair: I have the perfect water based solution for keeping your hair hydrated in the summer heat. Yes, this blog will also have topical hair food and drink recipes haha. I’m confident it will help provide some relief. Stay tuned for that recipe post coming soon. Getting back on topic . . . best natural electrolyte drinks you will love . . .
The heat will have you craving pure hydration. In this post, I’m going to share 10 fun and easy electrolyte drinks you can make yourself. They are delicious and most importantly hydrating. But first what are electrolytes and why are they so important? Read more to find out.
What are Electrolytes?
According to Cleveland Clinic, electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water.
The 7 essential electrolytes are:
- Sodium
- Magnesium
- Potassium
- Calcium
- Chloride
- Phosphate
- Bicarbonate
Top natural sources include:
- Watermelon
- Coconut Water
- Mangos
- Pomegranates
- Oranges
- Strawberries
- Lemons
- Cucumbers
- Bananas
Electrolyte Vital Functions
Some of the top functions of electrolytes in your body include:
- Hydration: help your cells maintain the right balance of fluid
- Metabolism: helps your cells turn nutrients into energy (metabolize nutrients) and
- Digestive health: helps cells absorb nutrients
- Heart Health: helps regulate your blood pressure
- Circulatory health: regulate muscle and nerve functions
- Immunity: help maintain your body’s natural pH balance and keep your blood pH levels normal
Now that you know what electrolytes are and how important they are for your body to function, let’s get to the fun part. Here’s a compilation of 10 best natural electrolyte drinks to rehydrate this summer.
Watermelon Agua Fresca
photo credit: preppy kitchen
This recipe from preppy kitchen was one of the best recipes I found. You do not need a sweetener especially if the watermelon is sweet. However, feel free to substitute the honey for maple syrup, agave or even coconut sugar.
Fresh and Zesty Coconut Water Drink
photo credit: ambersnaturalnutrition.com
Applause Amber. Super easy and natural. I would not change a thing here. I personally do not like the taste of coconut water but I know it is so good for me. The lemon especially the lemon peel makes it no problem to drink. Yay!
Mango Agua Fresca
photo credit: zestysouthindiankitchen.com
Simple. Refreshing. Delicious. 10/10 Swathi!
Healthy Pomegranate Lemonade
photo credit: thebusybaker.ca
Pomegranate juice is dear to my heart because I promise I have clarity after drinking it lol. This rehydration refresher is a must try.
Homemade Citrus Electrolyte Drink
photo credit: dontmesswithmama.com
Yes Yes Yes! Don’t Mess with Mama will have you rehydrated in the sweltering summer heat. I would not change a thing about this recipe. I’d use maple syrup during my vegan season and organic honey during my vegetarian seasons. I give this recipe a 10/10.
Cucumber Lime Electrolyte Refresher
photo credit: theorganicdietitian.com
Literally 3 ingredients that’s probably in your fridge right now. This is a natural thirst quencher and electrolyte replenisher. 11 out of 10 with this one 🤩
Hydrating Strawberry Ginger Switchel
photo credit: recipestonourish.com
Very cool (pun intended) and interesting electrolyte drink with apple cider vinegar for easy natural fermenting. Super healthy and fruity. I would even recommend freezing this drink for a smoothie/slushy experience. Enjoy!
Vegan Banana Milk (Korean Banana Uyu)
photo credit: healthylittlevittles.com
Vegan Orange Julius
photo credit: oohlalaitsvegan.com
This vegan twist of the Classic Orange Julius is such a cool treat. It’s creamy and a fun way to rehydrate.
Citrus Punch
photo credit: nigermany.com
Bonus: 3 simple electrolyte drinks. The raspberry coconut water one seems amazing but I’m drawn to the citrus one so that is the one I’m highlighting. The difference between this one and the one from don’t mess with mama is this one also have ginger and coconut water. There are so many ways to have fun with this so enjoy hydrating and replenishing your precious electrolytes!
Until Next Time
Well, what do you think? What’s your favorite way to rehydrate? I choose homemade electrolyte drinks over Gatorade any day. Besides, Gatorade doesn’t meet my manifesto of food guiding principles. I whole-heartedly believe nutrients comes best from live foods and not pills or supplements. Harvard Health gives a good explanation on my reasoning. Please drop a comment below or email me. I would love to hear your feedback and/or stories. If you need help with your “No Refined Sugar Week” then check out these 5 Amazing Sweeteners you can enjoy instead of ultra-processed sugar.
Well, I will take my leave for now. I look forward to our time together again soon. Be inspired to have an appetite to Live and Live well.
Adaeze
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